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BODY IMAGE. real talk.
by Kara V. 

Funny Quote

Have you ever heard this quote? 


Funny, but so true for many of us, right? I know I, personally, have looked back on pictures of myself and thought….”Man, I used to be skinny but, EVEN THEN, I thought I was fat!” I have always been able to pick myself apart, find my shortcomings compared to others, and felt that I was falling short. Anyone else? 


I know a lot of girls struggle with this, even as adults.


What did I do about it? Well... first, I wallowed in self-pity. Then, felt bad for myself while eating bon-bons (kidding...what *are* bon-bons anyway?) 


But THEN! Then...I finally made better choices and did the following:

  1. I reminded myself what the Bible says about who I am…

I am HIS :

“Do not fear. I have redeemed you. I have summoned you. You are mine.”

Isaiah 43:1

I am WONDERFULLY MADE:

“I praise you because I am fearfully and wonderfully made;
your works are wonderful, I know that full well.”

Psalm 139:14

I am WORTH ETERNAL LIFE :

“For God so loved the world, that he gave his one and only Son,
that whoever believes in him should not perish, but have eternal life.”

John 3:16

I am JOY-FILLED :

“I have told you these things so that you will be filled with joy.
Yes, your joy will overflow!”

John 15:11

I am VICTORIOUS in Christ :

“But thank God! He gives us victory over sin and death through our Lord Jesus Christ .”

1 Corinthians 15:57

I am created with PURPOSE :

“Perhaps this is the moment for which you’ve been created .”

Esther 4:14

I am made WHOLE :

“So you also are complete through your union with Christ, who is the head over every ruler and authority.”

Colossians 2:10

I am ADOPTED :

“God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.”

Ephesians 1:5

2.  I read the. book "Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good," by Jess Connolly. It was given to me at the *perfect* time. I highly recommend it, if this is something you struggle with.

Breaking Free from Body Shame


Excerpt: 


“In the Bible there is no mention of Mary Magdalene’s thighs, Deborah’s teeth, Ruth’s waistline, Anna the phrophetess’s forehead, Elisabeth’s stretch marks, Eve’s hair, Lois’ skin, Martha’s tunic size, or the symmetry of Miriam’s face. Because the Lord looks at the heart. Their faithfulness was not defined by their bodies, their capacity to be used by God was not defined by their bodies, and their bodies were never the most interesting or compelling parts of their story. Because the Lord looks at the heart.”


Jess Connolly, Author of Breaking Free from Body Shame

3.  I UNFOLLOWED a bunch of celebrities who only seemed to post pictures of their perfect bodies and flawless faces. 🙄 Ain't nobody got time for that garbage!


But seriously, the older I get, the more I realize that what we choose to take *IN* matters! It makes a difference in how we feel -- our self-worth, self-esteem, etc. -- so, we must choose wisely.


We should *ONLY* take in good and uplifting things, and *UNFOLLOW* accounts & people who make us feel worse about ourselves. Can I get an AMEN?!

4. I started seeing a Therapist (for many reasons, but this was one).


I still can't believe it. I. HAVE. A. THERAPIST. It's been a game changer. Everyone should get themselves a therapist, but please make sure they align with your beliefs. ❤️

So, what have I learned? A lot. But mostly that I need Jesus. Every day. And every day, I need to work on rooting these truth’s DEEP in me, which is a constant battle.


I definitely haven’t mastered having a healthier body-image, but the steps above have helped. I hope and pray they may just help someone else reading this, too.


XO! Huge hugs! 💞

~ Kara


Questions/Comments?...if so, please email me here.

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